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Resting Heartbeat

dsmiffdsmiff Posts: 741
edited July 2007 in Health, fitness & training
I have been riding to work for over 1 year now. I ride fairly intensivly for about 20 mins each way every day - Avg almost 20mph(on road bike). I ride at the weekend at Llandegla at (what I think) is a more than respectable pace.

My resting heatbeat is around 70, but just standing up jumps to over 100, when I had a health check at work my fitness came out as moderate.

I have lost 3 stone (now 12.5 stone) over this time and was a complete slob before - what's going on, should I worry or will it just take more time???

I'm going to put a HRM on tommorow morning and see what it's running at!

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