Modern training and nutrition

zest28
zest28 Posts: 403
edited July 2023 in Training, fitness and health
Lance Armstrong at his peak was able to produce 7W/kg with the best doping program money could buy.

Yet here we are in 2023, where we have Jonas who is pushing 7W/kg week after week at high temperatures and high altitude without any signs of getting tired. Jonas would have no problem competing in the golden era of doping and potentially beat Lance Armstrong.

Jonas could probably beat Pantani too, especially considering that Pantani was not very good in the ITT.

Does anyone have insight into the training and nutrition Jumbo-Visma does, to produce the same if not more W/kg than the most legendary dopers of all time? I tried to find some information so that I can incorporate it into my own training plans, but I didn't find much details.

Comments

  • webboo
    webboo Posts: 6,087
    Once upon a time you posted how Ironman triathletes could kick pro cyclist @rses so maybe you need ask them.
  • zest28
    zest28 Posts: 403
    webboo said:

    Once upon a time you posted how Ironman triathletes could kick pro cyclist @rses so maybe you need ask them.

    Lance Armstrong did pretty well in pro cycling as a triathlete. I heard he managed to win some races in professional cycling.
  • webboo
    webboo Posts: 6,087
    Maybe replicate his training then.
  • zest28
    zest28 Posts: 403
    edited July 2023
    webboo said:

    Maybe replicate his training then.

    Do you have serious reading comprehension issues?

    I'm interested in the drug-free training and nutrition program of Jonas.

    Learn to read.
  • me-109
    me-109 Posts: 1,915
    I have it on good authority that it's the right mix of chocolate bars, hot cross buns and Zwift sessions. I'm replicating that but can't quite have the proportions right as I'm nowhere near 7w/kg. An extra 30 years might be denting that performance though.
  • gethinceri
    gethinceri Posts: 1,663
    You need to introduce a gallon of beer per day. Get with it.
  • joeyhalloran
    joeyhalloran Posts: 1,080
    Good quality fish-based diet when you're in your early 20s should do it.
  • pblakeney
    pblakeney Posts: 27,337
    Not beer and frites for carbs then?
    The above may be fact, or fiction, I may be serious, I may be jesting.
    I am not sure. You have no chance.
    Veronese68 wrote:
    PB is the most sensible person on here.
  • webboo
    webboo Posts: 6,087
    zest28 said:

    webboo said:

    Maybe replicate his training then.

    Do you have serious reading comprehension issues?
    Not when I’m dealing with a troll.
  • zest28
    zest28 Posts: 403
    webboo said:

    zest28 said:

    webboo said:

    Maybe replicate his training then.

    Do you have serious reading comprehension issues?
    Not when I’m dealing with a troll.
    No need to make an excuse for the little amount of brain cells that you have. There is no shame of not being able to read. You’re just stupid.
  • webboo
    webboo Posts: 6,087
    zest28 said:

    webboo said:

    zest28 said:

    webboo said:

    Maybe replicate his training then.

    Do you have serious reading comprehension issues?
    Not when I’m dealing with a troll.
    No need to make an excuse for the little amount of brain cells that you have. There is no shame of not being able to read. You’re just stupid.
    However it’s still better than being a d!ck sonny.

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