Vitamin B12 deficiency
brian.mcclements
Posts: 22
Hi all. I have been diagnosed with a vitamin b12 deficiency. Anyone here in the same boat and what steps have you taken to try and reduce the effect on your cycling. I have had 6 injections of b12 in 2 weeks and get a top up injection every 3 months. Advice much appreciated!!
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my bike - faster than god's and twice as shiny0
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Something that vegans/ veggies need to keep an eye on.0
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I put yeast flakes on most of my meals. High in B vitamins and, like parmesan, make most things taste good (to me).
I think its also more complex than meat = B Vitamins as a lot has to do with how your body absorbs the vitamins you consume. For example, I think Vitamin B deficiency is very high in meat-loving America.0 -
I've read research recently suggesting that all over 50s should consider B12 supplementation.
If you take too much, it just goes up against the wall.================================
Cake is just weakness entering the body0 -
That's a bit marmite thoughjoeyhalloran said:I put yeast flakes on most of my meals. High in B vitamins and, like parmesan, make most things taste good (to me).
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It had no effect on my cycling I just carried on training and riding. I had the six injections but I don’t need the top up as my intrinsic factor is normal. I’m just taking a high dose of B12 every day.
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