Turbo / Zwift training

rjyoungcc05
rjyoungcc05 Posts: 1
in Training, fitness and health
Is there a particular time of day when it is better to train or is it just down to personal preference, space in the day. Are there any disadvantages of training first thing as opposed to last thing at night?

Comments

  • MattFalle
    MattFalle Posts: 11,644
    personal preferance re time of day and so long as you can eat and drink afterwards it matters not a jot.
    .
    The camera down the willy isn't anything like as bad as it sounds.
  • kingstongraham
    kingstongraham Posts: 28,181
    The joy of turbo is you choose when suits your life.

    The best time to train is when you can train.
  • imposter2.0
    imposter2.0 Posts: 12,028
    rjyoungcc05 said:

    Is there a particular time of day when it is better to train or is it just down to personal preference, space in the day. Are there any disadvantages of training first thing as opposed to last thing at night?

    The word 'training' usually needs to be clarified. On a turbo, I would take it to mean high intensity efforts/intervals. In that sense, training 'last thing at night' will have its disadvantages in that you may struggle to have wound down enough to be able to sleep and it may be some time before you are able to do so.

    That said, if that's the only time you have available, you will be able to adapt your lifestyle to accommodate.

  • MattFalle
    MattFalle Posts: 11,644
    not necessarily - get on turbo,put on movie, smash out decent base mileage.

    all round training tool.
    .
    The camera down the willy isn't anything like as bad as it sounds.

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