OTE Energy bars v Rice Krispie Squares

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  • navrig2
    navrig2 Posts: 1,851
    photonic69 said:

    Peanut butter and jam (strawberry or apricot) sandwiches made with white bread. This is the only time I ever eat white as I always bake my own multi seed Wholemeal and Rye. White is easier to digest on the bike and releases energy more quickly when you need it.

    When we are on a cycling holiday our standard snack is white baguette with peanut butter and banana. We don't eat it on the bike but will save it for the coffee stop.

    Seems reasonably balanced and provides some tasty energy.

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