LEJOG for beginners - advice please

I walked LEJOG last year but decided now to cycle it, probably next year when I'll be 67. Haven't cycled for 20 years and haven't done a multi-day tour for 40. Will want to travel light-ish, youth hostels/b&bs for preference, thinking 60-70 miles per day on quieter roads. Already decided on a Kona Sutra bike, but I'd welcome advice on anything else - kit, route, diet, preparation etc. Pretend I know nothing - 'cos I don't.
Thanks in advance.
Thanks in advance.
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https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.cyclelejog.com/&ved=2ahUKEwiIk8SJn5bqAhU9UhUIHVNiCRUQFjAPegQIAhAB&usg=AOvVaw1WBZ9g7lxMPDFVKHWw1am1
There's plenty of sites out with advice.
https://www.cyclelejog.com/
http://www.cycle-endtoend.org.uk/
And the questions have been asked on here a few times too.
Good shout on the quieter roads. That's what I'll do when I get round to it.
Good luck with your trip and well done on walking the route... to me that's even more epic than cycling it.
I'm in training to complete it on a spacehopper.
Go hard, or go home