Resistance setting.

Hi new to the forum and new to home training. I have a tacx manual trainer with a 10 position resistance. What position will replicate normal flat road ? Thanks.

Posts

  • fenixfenix Posts: 4,759
    Depends on so many things.

    Do you have a Heart Rate Monitor ? See what your average flat road (tail or headwind though) does for your HR and then try and match cadence and gearing inside.

  • diamonddogdiamonddog Posts: 3,220
    As above many variables but if you don’t have any way of checking HR or Power when I had a ‘dumb trainer’ I used the 5 position resistance at level 2 or 3.
    Try this method then move up and down the levels until you get the right feel, a bit basic but it may help.
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