Power meter training & bodybuilding.
sarequads
Posts: 18
Is there a way to log resistance training on training peaks? My legs are dead after a squat and deadlift session where the next day I couldn't even do 200watts but it felt like 400. I expected the pmc on training peaks to highlight that my form was down but it did not. How should I combine my power meter training and lifting together? There is of course a lot more to my situation but I didnt want to put absolutely everything on post for now.
Thank you.
Thank you.
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Comments
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If you can’t put any useful effort in on the bike, I’d bin off the weights completely. Nothing will get you better at riding, than riding itself.
Unless you’ve been off the weights for ages and are suffering from serious DOMS, you have no excuse about being sh!t on the bike the day after.
I’ve squatted and pulled 3 times a week whilst still maintaining decent power on the bike.0 -
How many reps? sets? groups? did you stretch after?0
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There are so many different factors involved across exercise modalities that attempting to combine such training stress data / training loads is a bit of a folly.0
