PMC training peaks vs Fitness and Freshness Strava
velodedo
Posts: 20
I'm using strava and training peaks to monitor my workouts comparing the PMC chart of trainin peaks with that fitness and freshness of I saw that roughly coincide the big difference but I noticed is that while strava updates immediately graph just finished a training workout peaks updates it the next day.
Values this morning
physical form (Strava): -14
TSB (training Peaks): -14
In the morning I do a fairly hard workout after downloading the result of the exit I find these values
values in the afternoon:
physical form (Strava): -21 (updated)
TSB (training Peaks): -14 (remained the same)
The following morning I will have:
physical form (Strava): -17 (updated) (so has already considered the revolve)
TSB (training Peaks): - 21 in practice put me the load of training the day before on the following day ..
From my point of view the correct way to manage the tsb is that of training peaks that puts the training load on the condition of the next day.
Values this morning
physical form (Strava): -14
TSB (training Peaks): -14
In the morning I do a fairly hard workout after downloading the result of the exit I find these values
values in the afternoon:
physical form (Strava): -21 (updated)
TSB (training Peaks): -14 (remained the same)
The following morning I will have:
physical form (Strava): -17 (updated) (so has already considered the revolve)
TSB (training Peaks): - 21 in practice put me the load of training the day before on the following day ..
From my point of view the correct way to manage the tsb is that of training peaks that puts the training load on the condition of the next day.
0
Comments
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TSB is, by definition, the difference between ATL and CTL from the previous day.0
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The normalisation of power is done with an extremely simple formula that hasn’t been ever validated, but could work on the computers of the day it was born.
From normalisation you then calculate stress using an unvalidated formula.
From stress you then calculate short and long term stress using more unvalidated formulas.
I would ignore both of them and use your own experience to guide you.
(Edited to correct an autocorrect that changed unvalidated to invalidated)0 -
Treeeeeeeevvvvvv!!!!!0
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PerfectAlex_Simmons/RST wrote:TSB is, by definition, the difference between ATL and CTL from the previous day.0
