training week opinions
All things being equal (ex. total time in saddle, time in each zone, interval workouts) would you see bigger gains riding 4 days per week or 5? For instance of 5 day week might be (2+2+2+4+1.5) vs. a 4 day week of (2.5+2.5+5+2.5). Each week would have 2 interval sessions of the same intensity and goal. Any and all input appreciated!