Best On line structured training

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  • Richj
    Richj Posts: 240
    NapoleonD wrote:
    If you do a strict structured workout it just keeps you at that power. I only did those for shorter, harder intervals at Vo2 max or MAP.
    One of my favourite ways to do longer less intense intervals is by doing hill repeats.
    For a really good hard workout though, the races are the game changer.

    Thanks.

    I am happy to create my own plan and workouts so with the added extra of races and group rides think I'll give Zwift a try.
  • napoleond
    napoleond Posts: 5,992
    Richj wrote:
    NapoleonD wrote:
    If you do a strict structured workout it just keeps you at that power. I only did those for shorter, harder intervals at Vo2 max or MAP.
    One of my favourite ways to do longer less intense intervals is by doing hill repeats.
    For a really good hard workout though, the races are the game changer.

    Thanks.

    I am happy to create my own plan and workouts so with the added extra of races and group rides think I'll give Zwift a try.

    There's a Sunday morning group ride that does the whole pretzel route, regrouping at the top of the big climb. It's ace!
    Insta: ATEnduranceCoaching
    ABCC Cycling Coach

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