Nutrition and training tips for long ride
Hey, new to road cycling so looking for some advice. Next weekend I'm doing my first 100 miler that includes 2 ferry rides at 35m and 65m. This will likely involve waiting about a bit (~1hr) which is where I'm trying to figure out what I should be doing to refuel/recover and keep my body from seizing up. Should I carb load, protein supplements- Any advice?