Query about Time Crunched book...

gontxo_nos

Hello, I have the book named: Time-Crunched Cyclist, 2nd. 

In the last week of each plan is where the peak of form is reached. My question is: the peak of form just lasts that weekend of the competition or can be lengthen something else?.


Kind Regards.

Alex_Simmons/RST

Yes

gontxo_nos

Alex_Simmons/RST wrote:

Yes

How? .

sloppyschleckonds

gontxo_nos wrote:

Alex_Simmons/RST wrote:

Yes

How? .

gontxo_nos wrote:

My question is: the peak of form just lasts that weekend of the competition or can be lengthen something else?.


Kind Regards.

How long can you peak or hold form?

gontxo_nos

Based on the training programs of the book, the peak form is only for week 12 but I would like to lengthen the peak form for more time.