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Query about Time Crunched book...

gontxo_nosgontxo_nos Posts: 28
Hello, I have the book named: Time-Crunched Cyclist, 2nd. 

In the last week of each plan is where the peak of form is reached. My question is: the peak of form just lasts that weekend of the competition or can be lengthen something else?.

Kind Regards.


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