My MTB Training for 2017...some advice?

gontxo_nos
gontxo_nos Posts: 28
edited January 2017 in Training, fitness and health
Hi, I'm not a professional of this hobbie. I really like the MTB and I train to stay fit and perform marathons and stages races.

I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to it. The training for this year, done by me, is this:


BASE (10 Weeks) - Week 1:

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The rest of the weeks would gradually increase the time.


BUILD (5 Weeks) - Week 1:

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The rest of the weeks would gradually increase the time of repetitions.


INTERVAL TRAINING (4 Weeks) - Week 1:

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The rest of the weeks would gradually increase the series.


TAPER (10 Days) - The 10 Days:

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I listen to opinions, suggestions, etc. I hope they are constructive :P. I seek to improve and learn more :). At the moment, I want a one peak of form.


Thanks in advance.

Comments

  • webboo
    webboo Posts: 6,087
    Posting on the Mountain bike forum might be a start.
  • mamba80
    mamba80 Posts: 5,032
    Get yourself the joe friel training bible on MTB or road.

    there is only so much a forum can say for what you need and his books explain it a load better.
  • gontxo_nos
    gontxo_nos Posts: 28
    Webboo wrote:
    Posting on the Mountain bike forum might be a start.

    Sorry, I thought this was the MTB section :(.

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