back massage
diy
Posts: 6,473
I managed to slip my disc in the summer after having a twinge and thinking a nice bike ride would "work it out". anyway. many weeks of pain, rehab, stretching an MRI and osteopathy later it's slowly on the mend.
Anyway i managed to convince my osteo to do a youtube on the basics of back massage. i hope it's useful to teach any keen otherhalves who are willing to work your pain out.
https://youtu.be/p-1lH0zWFXU
It's not a sport massage. we are doing a deep tissue vid on that in a few weeks.
Anyway i managed to convince my osteo to do a youtube on the basics of back massage. i hope it's useful to teach any keen otherhalves who are willing to work your pain out.
https://youtu.be/p-1lH0zWFXU
It's not a sport massage. we are doing a deep tissue vid on that in a few weeks.
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