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Losing you're neck ?

kingrollokingrollo Posts: 3,148
edited August 2016 in Training, fitness and health
Ive done the most miles this year than I have done for around 4 years. What I have noticed is that my neck has gone back into my shoulders - something that improved when I was off the bike.

I go the gym to do weights and various core stuff around 3 times per week.Any ideas of any exercises I could to reverse my hunched shoulders appearance ?


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