Losing you're neck ?
kingrollo
Posts: 3,198
Ive done the most miles this year than I have done for around 4 years. What I have noticed is that my neck has gone back into my shoulders - something that improved when I was off the bike.
I go the gym to do weights and various core stuff around 3 times per week.Any ideas of any exercises I could to reverse my hunched shoulders appearance ?
I go the gym to do weights and various core stuff around 3 times per week.Any ideas of any exercises I could to reverse my hunched shoulders appearance ?
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Thread title is not clear, or it might just be your spelling - do you mean loosening your neck.. or losing your neck..?0
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losing - as in Ive lost it !0
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Would a noose help.0
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kingrollo wrote:losing - as in Ive lost it !
lose the apostrophe as well..?
Permanent shrug sounds like a job for a physio...0 -
Have you considered TT?Trainer Road Blog: https://hitthesweetspot.home.blog/
Cycling blog: https://harderfasterlonger.wordpress.com/
Blog: https://supermurphtt2015.wordpress.com/
TCTP: https://supermurph.wordpress.com/0 -
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your
I don't understand why Brits struggle with your and you're... I accept they sound the same but they are nowhere near relatedleft the forum March 20230 -
Forget it - I will ask elsewhere.0
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kingrollo wrote:Ive done the most miles this year than I have done for around 4 years. What I have noticed is that my neck has gone back into my shoulders - something that improved when I was off the bike.
Are you a tortoise ?
BASI Nordic Ski Instructor
Instagramme0 -
davidof wrote:kingrollo wrote:Ive done the most miles this year than I have done for around 4 years. What I have noticed is that my neck has gone back into my shoulders - something that improved when I was off the bike.
Are you a tortoise ?
Chapeau!!!!Trainer Road Blog: https://hitthesweetspot.home.blog/
Cycling blog: https://harderfasterlonger.wordpress.com/
Blog: https://supermurphtt2015.wordpress.com/
TCTP: https://supermurph.wordpress.com/0 -
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left the forum March 20230 -
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ugo.santalucia wrote:your
I don't understand why Brits struggle with your and you're... I accept they sound the same but they are nowhere near related
haha true but likewise I don't understand why Americans struggle with the word lose, and replace it with loose which clearly has a totally different meaning
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Americans struggle with a lot of words to be fair. Colour, Tyres, Cheque, Aluminium, the list goes on!OnTheRopes wrote:ugo.santalucia wrote:your
I don't understand why Brits struggle with your and you're... I accept they sound the same but they are nowhere near related
haha true but likewise I don't understand why Americans struggle with the word lose, and replace it with loose which clearly has a totally different meaning0 -
I dont think its weights you want to do.
Try a pilates class or yoga.0
