fork & rear shock pressure

Out of interest, what pressure are people running in there forks & rear shock? iam still new to full suspension and have recently bought a Bird Aeris,atm iam running 125 psi on the rear shock and 75 psi on the forks, does this sound about right for my weight? I weigh around 11.5 stone. thanks
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Read the manual and set to the correct sag.
-A new Giant Trance 3 2015!
That.
It always feel a bit strange getting dressed up (even down to filling the hydration pack or putting in enough water in bottles to provide the correct weight) for a ride when you're just setting the bike up but it works.
Road - Wilier Izoard Centaur/Cube Agree C62 Disc
Allround - Cotic Solaris
No point in fiddling with lockout bs switches once shocks are dialled.
Would rather higher psi and less low speed dampening than lots of clicks of slow speed comp on forks which ruins small bump sensitivity for me.
If you got suspension it might aswell be doing it's job all nicely and plush!
Set the sag to 20-25 % for general xc as a rough guide. See how that feels.
2008 Specialized Stumpjumper FSR Comp.
2013 Trek 1.2
1982 Holdsworth Elan.