out side of sole cramp

rob39
rob39 Posts: 479
edited June 2016 in Training, fitness and health
Recently been experiencing cramp on the sole of my left foot towards the outer edge. Not had any issues previously. Recently reduced my stem to 80mm and slightly lowered my seat which helps with the comfort of the riding position. Axle of pedal directly over the big toe joint at present. Any ideas????

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  • kingrollo
    kingrollo Posts: 3,198
    rob39 wrote:
    Recently been experiencing cramp on the sole of my left foot towards the outer edge. Not had any issues previously. Recently reduced my stem to 80mm and slightly lowered my seat which helps with the comfort of the riding position. Axle of pedal directly over the big toe joint at present. Any ideas????

    try some flexibility ankle stretches - and maybe a few 'down dogs' (yoga stretch)

    also as you have lowered your seat maybe the saddle needs to come forward ever so slightly...

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