How to try and keep fitness
Hi all, I am taking part in a 150 miler towards the end of June, and have already started training for it. We are of to the states for a fortnight at the beginning of May, getting back just before the bank holiday, although I ain't complaining :oops: . My only issue is how much of any fitness level I have achieved will I lose and can anyone recommend any types of exercises I can do that might help me to not lose to much fitness . Any advice is most welcome.