Knee pain and recovery.

DavidD511

Hi all, proberly a question thats been asked alot but what woud you reccomend the best way to heal a knee injury is? Been road riding more and more averaging 10 hours or more on the bike a week. Had done my first 60 mile in one hit and have been suffering with pain at the upper part in the front of my left knee since. After alot of ready and checking over things ive diagnosed it as poor bike setup. Too low seat and cleats too far back. Anyway pain is still here after a week so off to docs early next week. Any recommendations on resting and healing? Regards Dave.

imposter2.0

Let's not put the cart before the horse. Get the diagnosis first.