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Power Training - FTP and Base

Max CranageMax Cranage Posts: 14
Hi, I've recently started training with a power meter for the last four weeks. I worked out my FTP, for my base 1 training staying between 60-80% of my FTP, I was wondering if this % is just the average power of the ride or if it needs to be sustained during the ride? May sound stupid but I've seen conflicting opionins on working with real time sustained power and averages.

Any information would be greatly appreciated.

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