How should I train for racing?
MattC2C
Posts: 17
Hi all,
I would love to have a go at some racing next year, but I'm stuck as to how I should approach the training.
Is it worth doing weighted squats in combination with interval training? Someone said to me that I should solely focus on base miles and squats/core strength exercises in between.
What sort of sessions should I be looking at doing and in what quantity?
All advice/help would be appreciated
Best regards,
Matt
BTW I don't have a power meter.
I would love to have a go at some racing next year, but I'm stuck as to how I should approach the training.
Is it worth doing weighted squats in combination with interval training? Someone said to me that I should solely focus on base miles and squats/core strength exercises in between.
What sort of sessions should I be looking at doing and in what quantity?
All advice/help would be appreciated
Best regards,
Matt
BTW I don't have a power meter.
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