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Why do I keep splipping on my pedals

ageisageis Posts: 49
edited August 2015 in MTB beginners
Hi I bought myself a norco 7.1 charger 6 weeks ago.

So I have had this bike quite some time but I find occasionally when a pedaling I can feel my foot lift off the pedal. I'm wearing brand new trainers which I've only worn a few times.

Bear in mind this is on the flat not on a rough trail. So how can I prevent myself from doing this?

I prefer not to use spd's as of yet. I'm still a beginner I don't want to have to keep in mind am strapped in.

my pedals look similar to this


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