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Cramp and pain

jimmyt-11jimmyt-11 Posts: 119
edited August 2015 in Training, fitness and health
I haven't done much cycling over the past few years but over the last couple of months I've started training for the London to Paris cycle.

the last 2 times I've been out I have tried to increase my average speed.

doing so I have noticed I get pain and cramping in my calf muscles. I'm wondering whether is normal and it takes training to get rid of it, whether I need to do some stretching, or whether I need to change some part of my bike set up.

any help would be much appreciated.

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