Rest Weeks - 1 in 3 or 1 in 4
In the past, I have always based training around a 3 weeks on, 1 week off programme. Friel suggests that over 40's - I'm not far off racing in V50 - will get better results with 2 on and 1 off. Has anyone tried this timing? Did you aim to stay at the same long-term average TSS?