Biceps Femoris tendon pain
I recently started getting pain whilst riding in my left leg which manifests as tendon pain on the outside of the knee at the rear especially if pushing hard. It started (and is worse) on the left, but is migrating slowly to involve the right leg. Physio says the Biceps Femoris hamstring muscle is the culprit and the pain is from it's tendon where it inserts at the bone. Historically i do have tight hamstrings. I've got plenty of stretches and strengthening exorcises to be going on with and have had a bike fit (saddle admittedly higher now than a fit I had a couple of years ago!) My pedals are Time RXS so supposedly plenty of float if that's a good thing. My current winter trainer frame is noted as being a little too big so will downsize the frame shortly to allow more freedom of saddle adjustment etc. If anyone has any thoughts or advice especially from a fit perspective then it'll be greatly appreciated as the pain on the left once it kicks in is not pleasant and will ultimately stop me riding!