Well it looks like these first couple of runs affected me a lot more than I thought. I went out on the bike today after running 6k on wed, my legs felt like they'd recovered (no aches anyway) but they were absolutely shot all the way around, especially on climbs. They felt so fatigued I could have held a conversation up every climb but my legs were on fire!
Now I'm not sure what to do, accept that this is going to happen for a while until my body gets used to the running or just jack in running and throw in an extra session on the turbo. :?
To be honest my achilles were on fire as soon as I finished. They were still a bit sore from last week as well lol.
I had better hop on the turbo and flush them out a bit!
In regards to training for 5 and 10k races has my base training for cycling helped or do I need to go back to basics for the running and do plenty of miles before adding intervals?
While im still injured with a broken scaphoid in each wrist I would like to split the training 50/50.