Intermittent Protocols / 15/15 30/20 etc....
ThorstenHH
Posts: 2
Hi. I'm Thorsten from Hamburg/Germany. I'm currently exercising a 5 day HIIT block with 20/20 seconds. This is the second , I have already made one this winter.
If anyone exist how is doing something similar, i would like to share experience and resources.
In case of general I'm going to post some more detailed informations about my current workout
Thorsten
If anyone exist how is doing something similar, i would like to share experience and resources.
In case of general I'm going to post some more detailed informations about my current workout
Thorsten
0
