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4 x 10mins Intervals?

CleeRider · 2015-01-06 05:01:20

GOAL: Improve my FTP over the next 3 months. PLAN: I'm planning to do this 3 times a week... 4 x 10 minute intervals at 85% of my FTP, with 5mins recovery in between. Having had 2 months off the bike I was a bit rusty on my first attempt: First 2 intervals: felt good and at the right level of effort 3rd interval: very…

Comments

ugo.santalucia Posts: 28,325

May 30

10 min at 125% then reach for the bucket…
second rep is optional

left the forum March 2023
0

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