Tom Danielson's Core Advantage
CleeRider
Posts: 304
Got the book for Christmas, have read, understood it and am ready to start on level 1, but...
I'm not clear on what workouts to do and when.
I have an existing injury (ITBS) and posture problems so workouts 1 & 2 seem an obvious place to start but do I do workout 1 for a certain number of days/weeks before starting no. 2?
Or do I alternate the 2 workouts from the beginning?
Or do I merge the 2 into one workout?
Or do I alternate through all 5 workouts for 4 weeks?
Lots of questions - wish they were answered by the author in the book - or did I miis that bit?
I'm not clear on what workouts to do and when.
I have an existing injury (ITBS) and posture problems so workouts 1 & 2 seem an obvious place to start but do I do workout 1 for a certain number of days/weeks before starting no. 2?
Or do I alternate the 2 workouts from the beginning?
Or do I merge the 2 into one workout?
Or do I alternate through all 5 workouts for 4 weeks?
Lots of questions - wish they were answered by the author in the book - or did I miis that bit?
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Comments
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Start with workout 1 lvl1 then after a week or three workout 2 lvl 1 and so on. When you are confortable doing all the level 1 workouts then start workout 1 lvl 2 and do the same again. Eventually building up to the big one on lvl 3 over a few months.Insta: ATEnduranceCoaching
ABCC Cycling Coach0 -
I got to level 3 after a few months...had a core like an ox...then stopped....got to restart it at level 1 again now as my core is like a floppy fish
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