Vitamin/antioxidant tablets?

Fatamorgana

I keep reading how these may help in the recovery process, reducing soreness and aiding recovery by combating free radicals.

Any recommendations as I have some mileage to put in this December and the quad's are feeling a tad sore at times?

bobmcstuff

Fatamorgana

"Yawn"

imposter2.0

true though...

diy

Can't see how antioxidants will help, but there are plenty of options for reducing inflammation, bruising and swelling.

Best suggestion from me would be to make sure you follow a simple cool down stretch (it only takes a few minutes), Use RICE for any injured parts (Rest Ice Compression Elevation) to reduce bruising and though slightly controversial use a roller to soften up the tightness. Painful though rolling is I find it works for me.