Pain inside knee right leg.

Bobblehatboy
Bobblehatboy Posts: 10
edited August 2014 in Training, fitness and health
Hi

I wonder if anyone can other advice.

Road cycling, wearing road shoes with cleats.

After about 30 - 40 miles. I get a pain on the inside of my knee shooting down to my shin.

It hasn't It's just started happening over the past few months.

It starts to go away after I climb, but, returns on the flat.

Any help would be great.

Thanks
Bobble hat boy

Comments

  • kajjal
    kajjal Posts: 3,380
    I had inner knee pain due to my saddle being too far back. Once I used KOP's to get it in roughly the right area and moved it a little further forward again it is now fine for hours. Worth checking the basics of a bike set up again and after that you are looking at your shoes and cleats if still having problems.
  • Bobblehatboy
    Bobblehatboy Posts: 10
    Thanks for the info
  • mh13
    mh13 Posts: 81
    have a look at your cleat position, I had a similar issue and solved it by tweaking my cleat position to bring my heel closer to the chainstay.

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