sprinting speed.

robmance

hey i am fairly new to cycling as i have only been with clubs for a year and 2 months aprox. Although i am trying to improve my sprint speed constanly stays at around 31-32mph ,once i hit 34mph. Any tips to improve?

Secondly,it feels like when i sprint i hit this speed and cant go any faster but still manage to hold that number why might this be ?

imposter2.0

Because you are hitting the limits of your current capability, most likely. All-out sprint speed is not necessarily the best indicator of improvement though - unless you are a track sprinter, obviously.

LegendLust

Makes you shudder to think that Dowsett averaged over 34mph for 10 miles :shock: