Riding After Flu/Cold

Hi All
How long should you wait after illness to get back out on the bike?
Had a cold/flu sort of symptoms and it has taken me a while to get to a fitness I'm getting happy with and don't want to go backwards, I didn't feel to bad yesterday so thought I would have a gentle little ride ( something better than nothing sort of thing ) felt good afterwards but feel like I have been run over by a lorry now.
How long should you wait after illness to get back out on the bike?
Had a cold/flu sort of symptoms and it has taken me a while to get to a fitness I'm getting happy with and don't want to go backwards, I didn't feel to bad yesterday so thought I would have a gentle little ride ( something better than nothing sort of thing ) felt good afterwards but feel like I have been run over by a lorry now.
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http://www.alimaysports.com
yes know what you mean, I always feel better when I'm out side it's of a night I seem to go down hill, it was just I thought I was over the worst went for a ride and I went down hill afterwards big time, all gone and better now