Footpain

ozzy-p
ozzy-p Posts: 5
edited April 2014 in Training, fitness and health
Hi looking for some advice, getting some pain on the arch of my right foot .Could it be that cleats are not fitted correctly, or is there something else wrong .cheers

Comments

  • BrandonA
    BrandonA Posts: 553
    I'm not an expert but do you shoes fit correctly?

    As part of my Specialized bike fit they looked at my shoes. Specialized do different colour insoles for different foot arch sizes. As a result of the fit I changed the insole to one that fit my foot better.

    I also hurt my foot on a long ride once because I didn't tighten the shoe up correctly at the start of the ride. The result was that the foot moved inside the shoe and this caused a bit of pain.
  • thistle_
    thistle_ Posts: 7,218
    Is it on the middle of your arch or near your heel?

    Do you only get it when you have been on the bike or does it happen after walking too?

    Trying a set of insoles is a good place to start. If that doesn't help then go and see a podiatrist, they're pretty good.

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