Best Protein Recovery Shake for Mountain Biking

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Comments

  • kenyanscott
    kenyanscott Posts: 26
    you can also do the non cook flapjacks or non cook brownies

    the outlay at first is not cheap (but its not a bank breaker either)

    raw cocao powder
    Nedjula dates
    and some other ingredients I cant remember

    and they are really good for you, and good for filling up after a shift on the bike and before!
  • kajjal
    kajjal Posts: 3,380
    Post ride recovery fuel :-

    5 pints of cobra
    Poppadoms
    Onion bargees and chicken tikka
    Chicken madras
    Pilau rice
    Keema nann bread
    Bombay potato
    Chocolate cheesecake.

    This aids recovery and increases muscle mass, or at least i think it is muscle mass.

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