Power Training Question

caedev

I've recently started training on my turbo using power and realised I have no idea what I should be targeting as my power output. I'm using an Android app to generate power from my ANT+ speed sensor (similar to Trainer Road Virtual Power) so the figures could be a little off. My 30 min session is below:

http://www.strava.com/activities/119503938

Any tips greatly appreciated.

herzog

You need to do an FTP test (http://cyclingcommentary.typepad.com/cy ... mance.html), set your zones and take it from there:
http://www.amazon.com/Training-Racing-P ... 1934030554