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rest or play

ralphy1967

ralphy1967 Posts: 40

January 2014 edited January 2014 in Training, fitness and health

After a gruelling cycling ride on Saturday my leg muscles are still a tad sore. Should I give them further rest or have a gentle hour on the turbo?

marty

0

Comments

cougie Posts: 22,512

January 2014

turbo.

0
ednino Posts: 684

January 2014

recovery ride, zone 3

or an ice bath

0
ralphy1967 Posts: 40

January 2014

cheers to you both

martin

0

Categories

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