Fast vs "Low" cadence - Good summary
bahzob
Posts: 2,195
The subject of "optimal" cadence is one that often sparks a bit of debate.
The article here http://trainright.com/triathlon-training-benefits-of-high-gear-low-cadence-cycling-in-flat-triathlons/ provides one of the best summaries I have read on the topic and I'd recommend checking it out.
The summary is, reasonably, there is no "perfect" cadence suitable for all under all circumstances. Conditions dictate what's appropriate.
Still even then "low" cadence means 80+ rpm. If your cadence is below that, especially when trying to sustain high power in difficult variable conditions (spinning is easy when the going is easy) then I'd recommend including some higher rpm sessions during winter training just to see if it makes a difference.
The article here http://trainright.com/triathlon-training-benefits-of-high-gear-low-cadence-cycling-in-flat-triathlons/ provides one of the best summaries I have read on the topic and I'd recommend checking it out.
The summary is, reasonably, there is no "perfect" cadence suitable for all under all circumstances. Conditions dictate what's appropriate.
Still even then "low" cadence means 80+ rpm. If your cadence is below that, especially when trying to sustain high power in difficult variable conditions (spinning is easy when the going is easy) then I'd recommend including some higher rpm sessions during winter training just to see if it makes a difference.
Martin S. Newbury RC
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It depends on your build and strength, the conditions and how you are doing fitness / performance wise. If I have half a bottle of red wine the night before my cadence tends to be a wee bit lower
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