Max heart rate for bike ?

Dudders29
Dudders29 Posts: 171
edited November 2013 in Training, fitness and health
Im aware that when using HR zones that they are sport specific and that my max hr on a bike will be lower than when running. As a rough guide, by how much lower is it on a bike ? My max when running is 184 if it helps,
I will be doing a ramp test on the weekend but i thought id ask on here to get an idea first.

Cheers all

Comments

  • ric/rstsport
    ric/rstsport Posts: 681
    it can be *MORE* than your running max if you don't actually run (i.e., the only running you do is for a max test).
    Coach to Michael Freiberg - Track World Champion (Omnium) 2011
    Coach to James Hayden - Transcontinental Race winner 2017, and 2018
    Coach to Jeff Jones - 2011 BBAR winner and 12-hour record
    Check out our new website https://www.cyclecoach.com
  • mpatts
    mpatts Posts: 1,010
    Mine is 10 lower. Although I'm not sure this helps at all!
    Insert bike here:
  • davidof
    davidof Posts: 3,042
    Try going up long hills, I bet your HR will be similar to running. I know mine is.
    BASI Nordic Ski Instructor
    Instagramme

Categories