Great food advice, simple, quick, cheap and healthy
bahzob
Posts: 2,195
A frequent topic here is what to eat/drink when training/trying to control weight.
By chance, I just happened across a series Sky did last year on the subject.
It is quite excellent. Full of straightforward advice and ideas with everything prepared from basic simple ingredients prepared by a real chef. Not a brand name or product placement in sight like you so often get with this sort of thing.
It covers just about all you need to know about off bike nutrition. Not only that but its also pretty much all you need to know if you want to just eat healthily and cheaply.
Comes in 6 episodes, first one on breakfast here or just google "team sky meals on wheels"
http://www.youtube.com/watch?v=c2c6CH5nJ_4
By chance, I just happened across a series Sky did last year on the subject.
It is quite excellent. Full of straightforward advice and ideas with everything prepared from basic simple ingredients prepared by a real chef. Not a brand name or product placement in sight like you so often get with this sort of thing.
It covers just about all you need to know about off bike nutrition. Not only that but its also pretty much all you need to know if you want to just eat healthily and cheaply.
Comes in 6 episodes, first one on breakfast here or just google "team sky meals on wheels"
http://www.youtube.com/watch?v=c2c6CH5nJ_4
Martin S. Newbury RC
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Yes sorry for that, I'll restrain myself, but this series just knocked me out.
It's just so bleeding simple, not just for cyclists but for most everyone.Martin S. Newbury RC0 -
Hmmmmmmmmmmm porridge
I have been struggling to find something for my pre race feeds, and this is just the ticket.Insert bike here:0 -
bahzob wrote:Yes sorry for that, I'll restrain myself, but this series just knocked me out.
It's just so bleeding simple, not just for cyclists but for most everyone.
No no, carry on! Some crackers!Insta: ATEnduranceCoaching
ABCC Cycling Coach0
