Maltodextrin + whey protein

I heard of people mixing maltodextrin and whey protein together ?
what are the benefits of this ?
I use maltodextrin in my hydration pack with squash and I have a whey protein drink when I get home , but I have never thought of mixing the both ? benefits = ?
what are the benefits of this ?
I use maltodextrin in my hydration pack with squash and I have a whey protein drink when I get home , but I have never thought of mixing the both ? benefits = ?
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At the conclusion of a ride, it is usually necessary to replenish water, carbs and also helpful to consume protein (e.g. about 20 grams) for muscle repair and recovery.
If you do mix protein powder in your water bottle, be sure to thoroughly wash it every time. The protein powder residue in a water bottle is not easily removed by simple rinsing with water. I wash my plastic bottles with a few drops of dishwashing detergent and water after every use - they stay nice and clean that way.
Jay Kosta
Endwell NY USA
consumed during your ride, you get the energy boost from the malto
never been that convinced about consuming protein during exercise. tend to leave that till afterwards.
Tracey
Bouncy
Carbon
yes exactly as I have been doing , but all good info , cheers guys