knee problem just before a long ride - HELP.

spencer_uk

Hi all - I am cycling London to Paris this weekend but started suffering some knee discomfort yesterday. Nothing major but there is a slight twinge and a little pain on the front of the knee on the outside. Walking I am ok and cycling doesn't feel too bad (although I am only doing small amounts on the taper) - it is just a bit sore and stiff when I sit for a while . Normally I'd rest up and not bother to cycle if this happens but that isn't an option right now...

Has anyone got any advice or some short term treatment I could do?

Thanks.