Advice needed for training
Rotatinglegs
Posts: 7
Hi there,
I am currently signed up to do a Maracycle on the 29/30 June which is 220 mile over two days, at the minute I'm out on the road 4 times a week. I do a TT/race on tuesday, TT or training on a thursday and club runs on a saturday and sunday which are around 50/70 mile respectively. I need to train for the maracyle without compromising the timetrialling/racing as I am currently competing in our tuesday night club league. Can anyone point me in the right direction in regards to training? Should I be doing more miles or maybe do something on a wednesday night? How many rest days if any should I take per week and should I being doing light recovery spins on these days??
This weekend I'll be doing around 70 mile each day, is this enough training for the maracycle?
Thanks
I am currently signed up to do a Maracycle on the 29/30 June which is 220 mile over two days, at the minute I'm out on the road 4 times a week. I do a TT/race on tuesday, TT or training on a thursday and club runs on a saturday and sunday which are around 50/70 mile respectively. I need to train for the maracyle without compromising the timetrialling/racing as I am currently competing in our tuesday night club league. Can anyone point me in the right direction in regards to training? Should I be doing more miles or maybe do something on a wednesday night? How many rest days if any should I take per week and should I being doing light recovery spins on these days??
This weekend I'll be doing around 70 mile each day, is this enough training for the maracycle?
Thanks
0
Comments
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Its only 18 days away, this close to the event any changes to your training is not going to have that much of an impact on your performance anyway.0
