Home gym equipment suggestion ?

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Comments

  • pilch
    pilch Posts: 1,136
    I bought a home gym, it came in very useful for hanging tyres and damp kit on etc. Whilst i'm sure a bit of gym work won't do you any harm, a good cycle-based training plan worked better for me, the key thing is rest & recovery in the right places and eating the right food.

    I also found swimming to be very good cross training, not pottering about in the pool for an hour, but pushing yourself for 40-50 minutes, good all over body conditioning and excellent breathing training.
    A berm? were you expecting one?

    29er race

    29er bouncer
  • Shylock
    Shylock Posts: 98
    Simple phrase needed
    "Train by what you race"

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