80mile Richmond done today

jamieg1982
jamieg1982 Posts: 5
edited May 2013 in Training, fitness and health
Hi

shall i rest tomoz before a 60 mile on monday or spin on the turbo tomoz before the ride on monday>

Comments

  • pease
    pease Posts: 150
    A very light spin to flush out the muscles would be my recommended course of action. Only beeds to be half hour low effort on legs and heart.
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  • buckles
    buckles Posts: 694
    Impossible to answer as it depends entirely upon how fit you are, what you did up until today and what you plan to do for the rest of the week...

    If you want to go out on the bike and enjoy the weather today then why not spend a good portion of the day riding if you think you will still be capable of doing 60 miles on Monday? Or why not do the 60 miles today in case the weather turns bad tomorrow?
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  • sloppyschleckonds
    sloppyschleckonds Posts: 8,019
    Shouldn't this shite be in road beginners?
    I'm sorry you don't believe in miracles
  • bernithebiker
    bernithebiker Posts: 4,148
    SloppySchleckonds wrote:
    Shouldn't this shite be in road beginners?

    Are beginners riding 80 miles in one hit these days?!

    I've been riding 20 years and I'd still consider that quite a long ride!

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