HR related question
aw1808
Posts: 91
Might be a simple question but ...
I'm riding a 60 flat course . Hydrated and I have eaten properly and no wind ,During the later stages of the ride my heart rate is increasing, so if im holding a 150 BPM I find my speed dropping off or if I try to keep a 19mph average I find my heart rate increasing .
Is this a case of I need to increase my endurance due to poor cardio fitness ??
I'm riding a 60 flat course . Hydrated and I have eaten properly and no wind ,During the later stages of the ride my heart rate is increasing, so if im holding a 150 BPM I find my speed dropping off or if I try to keep a 19mph average I find my heart rate increasing .
Is this a case of I need to increase my endurance due to poor cardio fitness ??
I may be slow going up but i will pass you going down !
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Comments
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It is normal for HR to drift upwards during a steady effort.0
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Its called cardiac drift.
Google it, theres loads of info on it.0
