NP Power Question
mentalalex
Posts: 266
From my race today, MTB race not road.
I had a Normalized Power of 315 watts for the first hour, how close would this be to my FTP ?
NP was 298 overall for 1hr35.
Training peaks link
http://www.trainingpeaks.com/av/BNPNBRUZS3HKU3XXCFPWHYLH3U
I had a Normalized Power of 315 watts for the first hour, how close would this be to my FTP ?
NP was 298 overall for 1hr35.
Training peaks link
http://www.trainingpeaks.com/av/BNPNBRUZS3HKU3XXCFPWHYLH3U
I do science, sometimes.
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Comments
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Depends on how hard you went but it won't likely be more than 5% over your FTP.mentalalex wrote:I had a Normalized Power of 315 watts for the first hour, how close would this be to my FTP ?0 -
Cheers Alex, trying fairly hard.I do science, sometimes.0
