Singlespeed for interval training?

Bozabyka
Bozabyka Posts: 252
edited April 2013 in Training, fitness and health
I want to get faster, I have been told I need to do intervals.
Would this be achieved by riding my singlespeed once a week?

Comments

  • imposter2.0
    imposter2.0 Posts: 12,028
    Bozabyka wrote:
    I want to get faster, I have been told I need to do intervals.
    Would this be achieved by riding my singlespeed once a week?

    No - it would be achieved by riding intervals.
  • Bozabyka
    Bozabyka Posts: 252
    So if I go up and down hills and ride at different cadences with the opportunity to recover would this not be intervals?
  • imposter2.0
    imposter2.0 Posts: 12,028
    Bozabyka wrote:
    So if I go up and down hills and ride at different cadences with the opportunity to recover would this not be intervals?

    Do you have any other bikes you can train on? With gears?
  • Bozabyka
    Bozabyka Posts: 252
    I have a road bike and a ss mtb

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