Breakfast!

I always have my breakfast when I get into work (yes I know that sounds really sad). Unfortunately, I'm never hungry early in the morning and certainly can't eat before I exercise. I just wondered what people ate for breakfast. I've been having porridge this week but find that after a couple of hours I'm starving.
If this post has already been discussed...apologies!!!
If this post has already been discussed...apologies!!!

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Can see it being a piece of fruit in the car on the way to the parking spot, then some cereal in the office (maybe something more substantial) after my 9 miles inon the bike.
But most importantly, coffee and coffee
It has to be tea first thing!!!
Cannondale CAAD8
Eat more porridge?
You should actually try eating every 2 or 3 hours - nuts are ideal as a mid-morning or mid-afternoon snack.
It's subject to quite a bit of debate on here but nutritionalists and "energy for performance" people I've spoken to all advocate eating breakfast before exercise (1-2 hours before - means getting up earlier?)
I've got an 18 mile commute, i can't do it without some fuel inside me.
I also like to take a dump before i leave, having breakfast gives me a chance to get one baking
I have this at my desk, it is prepared the night before as lunch but I have no self-control. :oops:
cup of tea
brown sauce.
Marin Nail Trail
Cotic Solaris
13 mile commute
Muesli at work
Fasted early morning cardio principle -allegedly very good for fat burning (old bodybuilders swear by it)
There are worms, and there are Vermin's worms.
2020 Canyon Ultimate CF SLX
2020 Canyon Inflite SL 7
On the Strand
Crown Stables
Alright... a bowl of muesli and a large coffee.
Thanks for sharing!
Various Boardmans, a Focus, a Cannondale and an ancient Trek.
If I'm out for a big weekend ride, I try and force something down, but generally not hungry early.
Graze on what ever i have with me Till lunch (soreen, fruit, nuts & seeds, snack bars), then brown bread sandwiches at about 2 pm. plenty more caffeine during the day as well
No wonder I need to diet
PX Kaffenback 2 = Work Horse
B-Twin Alur 700 = Sundays and Hills
How do you actually find time to eat all that?
Pinnacle Monzonite
Liberal metropolitan, remoaner, traitor, "sympathiser", etc.
Second breakfast - banana when I get to work, and maybe some porridge if I'm really hungry.
17.2 miles in on the MTB with 260m of climbing
A For Goodness Shakes recovery shake
A handful of almonds mid-morning.
I'm doing the 5:2 fast 'diet' at the moment (after seeing various people I know get stunningly good results in terms of fat loss and blood work). So am also cycling home again still having not eaten so not breaking my fast until 7pm or so. Admittedly I'm not caning it but it's still a reasonable pace.